How can you prevent the spread of infectious disease in your community? How can you prevent getting sick? Challenge your friends and family to make a change to create a healthier society. What will you do?
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Being clean is one thing. Make the immune system strong. Exercise. If you are very busy, I think everyone does, give at least one day for you to clean your grounds. If still busy, pay for someone to do the job for you.
ReplyDeleteClean hands,very important to healthy living. Exercise and meditation to help distress.
ReplyDeleteExercise within your threshold. Don't stay in your zone 5 any longer than 2-4 minutes. Any longer your immune system takes 2 weeks to recover. Have healthy intestinal health. Probiotic, kombucha or fermented veg. Most importantly smile. If you can't smile the rest is hard
ReplyDeletemantab info nya gan saya sangat suka info nya
ReplyDelete