Tuesday, May 21, 2013

Challenge: Stay Healthy



How can you prevent the spread of infectious disease in your community?  How can you prevent getting sick?  Challenge your friends and family to make a change to create a healthier society.  What will you do?

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4 comments:

  1. Being clean is one thing. Make the immune system strong. Exercise. If you are very busy, I think everyone does, give at least one day for you to clean your grounds. If still busy, pay for someone to do the job for you.

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  2. Clean hands,very important to healthy living. Exercise and meditation to help distress.

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  3. Exercise within your threshold. Don't stay in your zone 5 any longer than 2-4 minutes. Any longer your immune system takes 2 weeks to recover. Have healthy intestinal health. Probiotic, kombucha or fermented veg. Most importantly smile. If you can't smile the rest is hard

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  4. mantab info nya gan saya sangat suka info nya

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